Product support
The FitLog Pro wiki for understanding the app without guessing the UI.
Practical guides built for real in-app usage: getting started, training, reading progress, handling sync, and solving common issues.
Help Center
Fast answers for training, setup, recovery, and common issues.
Search the wiki
Find the right guide without scrolling the whole index.
Wiki index
Top-level categories and guides arranged like a lightweight tree so the help center is easier to scan.
+
Wiki index
Top-level categories and guides arranged like a lightweight tree so the help center is easier to scan.
Browse by topic
The main wiki structure: categories and guides grouped by product area so it is easier to find where to read next.
Per iniziare
Navigazione iniziale, impostazioni essenziali, account e sync.
Workout e template
Allenamento libero, Libreria, template pronti e avvio rapido delle sessioni.
Esercizi e tracking
Aggiunta esercizi, logging dei set, filtri, custom exercises e tecniche avanzate.
Timer e recupero
Default rest time, audio, end-of-rest cues, water reminders, Live Activities, and Apple Health or Health Connect integration.
Progressi e insight
Stats, Cronologia, Misure, Calendario e lettura dei trend reali.
Import e FitLogPro GPT
Migrazione da Strong e Hevy, differenze tra CSV e GPT, review guidata e limiti pratici da conoscere.
GPT import da note
Testo, foto e review guidata per trasformare note in cronologia o template partendo da `Connetti GPT`.
Account e supporto
Cloud sync, Premium, salute e checklist pratica per i problemi piu comuni.
Common tasks
The quickest reads for high-frequency flows when you want to solve a specific task without browsing the full documentation tree.
Statistics, deep dives, and History
Analytics brings Progress, Balance, and Load into one page; History remains the place to review individual sessions.
Use FitLogPro GPT to create and import templates
Create or transform routines into reusable templates with profile context, equipment, progression, and review before confirmation.
Log sets, reps, RPE, and notes
A useful training log starts with a few well-chosen fields. Use TUT and the metronome when you also want to control rep timing.
Rest timer, audio, and Live Activities
Default rest time, final timer sound, water reminders, Live Activities, and Apple Health or Health Connect integration.
Use Library, Exercises, and Store
The Templates area is not a single list. `Library`, `Exercises`, and `Store` serve different jobs, and understanding that makes the app easier to navigate.
Getting started with FitLog Pro
A product map based on the real app flow, so Home, Workout, Profile, and Templates stop feeling interchangeable.
Set up training and nutrition on your first visit
What the new initial flow asks, how the answers are used, and what happens when you choose Store, Create plan, or Home.
Guides, “Show me how,” and automatic tips
How to control automatic tips, reopen help when you need it, and reset only guidance history.
Data & privacy
The single center for app consents, sensitive data, Health permissions, AI report data choices, and ad privacy.
CSV import and FitLogPro GPT: when to use each
The decision map for the current flow: CSV for structured history migration, FitLogPro GPT for note import, templates, and guided actions.
Import notes with FitLogPro GPT: flow overview
The right path when you start from text, photos, or mixed notes and need to decide whether the result belongs in history or templates.
Use FitLogPro GPT to import notes into history
The right path for history backfill when you start from notes, screenshots, or loose workout logs that describe sessions already completed.
Import workout history from Strong and Hevy
The complete CSV-first guide: file selection, preview, review, duplicates, and final commit into FitLog Pro history.
Connect and open FitLogPro GPT
Where the GPT connection lives, what you need before using it, and how to tell whether the setup is actually ready.
Create personal reminders with FitLogPro GPT
Use FitLogPro GPT to turn a natural-language request into a personal reminder you can review and confirm.
Coach invites and exercise catalogs
How a coach code works: public preview, account activation, Premium access, and technical-content rules.
Pause training and reminders
Use Active, Sick, or Vacation to pause your program without creating missed workouts or breaking your consistency streak.
Create and start your first workout
The real in-app flow: start from the simplified Home, use `Free Workout` or a template, add exercises, and finish without polluting history or analytics.
Share a workout
During or after a session, create a vertical story with a photo and stats or a result-focused card.
Start and log workouts from Apple Watch
Use Apple Watch without an available iPhone: browse synced templates, start a workout, and log sets from your wrist.
Add exercises to a workout
The exercise picker lets you search, filter, and add one or more exercises to the session without breaking the workout flow.
Use automatic progression in your next workout
How FitLog prepares each exercise target, when it leaves targets alone, and how to explain, edit, or restore a suggestion.
Manage athlete templates as a coach
How to inspect, assign, create, duplicate, and edit an athlete template while choosing whether the change affects only one athlete or every assigned athlete.
Schedule athlete commitments as a coach
How to use the coach calendar to schedule workouts, cardio, check-ins, progress photos, supplements, and tasks with separated coach availability.
Share and copy a routine
The practical path for sending a routine to someone else, redeeming a template code, and saving an editable copy to your Library.
Share a template collection
Create a shareable card from multiple templates and optionally add an import link so recipients can save only the routines they want.
Customize workout settings
Appearance, automatic timer behavior, and advanced tracking change the pace of a session. Set them once and keep logging consistent.
Generate and edit warm-up sets
Warm-up sets help prepare the main work, but they should still be reviewed and adjusted to the actual load of the day.
Track cardio with the full-screen timer
Time runs, walks, and other cardio exercises directly in the app, even without Apple Watch or another wearable.
Add water from Live Activities and notifications
On iPhone and Apple Watch, repeated Live Activity taps add glasses quickly; notifications can also add approximate amounts in liters or oz.
Quick nutrition entry
How to use the visual Home card, quick nutrition panel, and web Nutrition view without turning FitLog Pro into a separate food editor.
Hunger and satiety check-ins
How to enable optional check-ins after main meals and answer with five simple states instead of a 1-10 scale.
Recover skipped nutrition days
When a few diary days are missing, FitLog Pro can estimate them from quick answers and save them as estimated entries.
Adaptive Fuel
Adaptive Fuel connects calories, body trend, training, and recovery to understand whether the current target is working and suggest small weekly changes.
Check personal reminder history
Personal reminders keep a per-occurrence history, so you can see what was confirmed, snoozed, or left without confirmation.
All Activities timeline with Health and Health Connect
Home opens an activity timeline and calendar for FitLog strength workouts, runs, rides, walks, and other external sessions without mixing them into strength history.
Post-workout and weekly AI reports
After a completed workout, FitLog Pro shows a visual summary with recorded effort, available metrics, a neutral comparison, estimated muscles, and the next session; on Monday it can also prepare the weekly report and a shareable Weekly Verdict card.
Compare strength level by bodyweight and age
Read your result against separate bodyweight and age tables, with biological sex and your preferred unit selecting the correct comparison.
Progress photos and comparison reports
Use progress photos as complete checkpoints: photo, weight, body fat, measurements, average nutrition, hydration, and monthly volume become readable percentages and coach reports.
Common issues and how to contact support
Before contacting support, it is worth checking a few targeted things. In practice, most issues reduce to account, permissions, connectivity, or sessions that were not finished cleanly.