Set up training and nutrition on your first visit

The first screen presents Training, Nutrition, and Supplements in one place. It keeps only the illustration, title, a short product description, and the continue button, without introductory cards to scroll through.

Phase 2 lets you try System, Light, Dark, Dark Pink, Pink, or Dark AMOLED. On supported devices you can also choose the Original or Pink app icon; when the phone does not expose native icon switching, the icon section stays hidden. Theme and icon can still be changed later in Appearance settings.

Phases 3 and 4 separately show four training goals and four nutrition goals with compact cards. Training requires one choice; nutrition is optional and can be set up later.

Phases 5, 6, and 7 avoid extra sheets. Where are you starting from shows New, Returning, Regular, and Advanced with compact icons and titles; the short explanation for the selected choice appears below the row. Where do you train handles Gym or Home; Home lets you select equipment categories derived from the exercise catalog. Find your rhythm keeps one to seven weekly workouts and average workout time together.

In Phase 8, age, height, and weight use compact fields, while biological sex uses M/F choices. Phase 9 describes daily activity with Seated, Light, Active, and Very active: cards show the icon and title, while one line below explains the active choice. Goal speed is no longer requested.

The complete path reaches Phase 10. If a choice makes some pages irrelevant, FitLog Pro skips them and renumbers the remaining pages without gaps.

For nutrition, you can enter useful values yourself or import every available value from Apple Health or Health Connect.

If you choose weight loss, maintenance, or gain and complete the required data, FitLog Pro immediately creates an initial calorie and macro target. It is an editable starting estimate, not medical advice.