Help Center
Timer e recupero
When a few diary days are missing, FitLog Pro can estimate them from quick answers and save them as estimated entries.
Help Center
Fast answers for training, setup, recovery, and common issues.
Wiki index
Top-level categories and guides arranged like a lightweight tree so the help center is easier to scan.
On this page
5 sections
Open Home and look at the `Today nutrition` card.
If recent days are missing and there is enough history, you will see `days to estimate` inside the card.
Tap `Estimate` to open the guided recovery flow.
If the answer is not here, contact support with device, platform, a clear problem description, and ideally a screenshot.
Your feedback helps us improve guides for all users.
Useful follow-up reads that complete the same flow without sending you into internal documentation.
Adaptive Fuel connects calories, body trend, training, and recovery to understand whether the current target is working and suggest small weekly changes.
On iPhone and Apple Watch, repeated Live Activity taps add glasses quickly; notifications can also add approximate amounts in liters or oz.
Health sync mainly connects workouts and body measurements with data that already exists on your phone. It does not replace workout logging.
Analytics brings Progress, Balance, and Load into one page; History remains the place to review individual sessions.