Use FitLogPro GPT to create and import templates

When GPT is the correct tool

Practical flow

1. 1

   Open the official GPT from the `Connect GPT` area, or from the `Open GPT` button in the web `Import Template` modal.

2. 2

   Ask it to create a template from scratch or transform an existing routine into a template.

3. 3

   Let it read profile, equipment, existing templates, and history when those data matter.

4. 4

   Answer only missing blockers such as real training days, session length, pain, recovery, or priority muscles.

5. 5

   Review the result and confirm the action once the structure looks correct.

6. 6

   Reopen FitLog Pro and confirm the template appears in the correct area.

How FitLogPro GPT builds the template

• It chooses the split from real weekly availability: full body, upper/lower, PPL, or a balanced variant.
• It adapts volume, RPE/RIR, rest, and TUT to goal, level, history, equipment, and recovery.
• When you ask for an RPE/RIR-based plan, it can save target RPE directly on sets, so in-app weight and rest suggestions use that reference instead of only the general range.
• It favors stable useful-ROM choices for hypertrophy, and technical compound lifts with longer rest for strength.
• It uses failure and advanced techniques cautiously, especially on complex free-weight lifts.
• It includes progression, stall criteria, and deload guidance without treating generic ranges as fixed laws.

What is worth specifying

• Split or training focus.
• Number of days or sessions.
• Constraints on exercises, equipment, or goals.
• Preferences around intensity, advanced techniques, or session structure.

Exercise authenticity checks

• FitLogPro GPT should search the catalog when an exercise name looks doubtful, badly translated, or invented.
• If the odd name is already in the database, GPT treats that catalog row as suspicious: it verifies outside the catalog when possible, uses the corrected name in the template, and reports the record ID with evidence and context.
• Example: if the catalog returns "pressa con le palle", GPT should use `Pallof Press` in the plan after verification and report that DB record for review.
• Custom exercises are for private variants or truly missing movements, not for preserving mistranslations.

What to expect

• You reach a verifiable result at the end of the flow.
• Saved data remains consistent with the guide objective.
• You can continue to related guides without extra setup.