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Timer e recupero
Health sync mainly connects workouts and body measurements with data that already exists on your phone. It does not replace workout logging.
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You find it directly in Profile > Settings > `Health Sync Settings`, or from the `Integrations` tab under `Data and permissions`.
When at least one available permission group is still missing, Home also shows `Complete your Health data`. The prompt opens the same screen and disappears after the group requests are complete; it does not create another copy of data or permissions.
In `Integrations`, the Apple Health / Health Connect row uses the X to connect permissions and the checkmark to open permission management when you want to change or revoke them.
That screen shows a state such as `Connected`, `Not Connected`, or `Pending`, a `Connect` button, and the available permission groups.
Open the screen and tap `Connect`.
Grant only the permissions you actually want to use.
Make sure Apple Health or Health Connect is already recording the source data.
Then check whether workouts and measures appear where you expect them inside the app.
For the Cardio section in Stats, daily activity permissions are required; heart and recovery permissions add richer signals when you want them.
From the Measurements page, you can export to the phone health platform. FitLog Pro only reports success after writing a measurement and reading it back from that same platform; if confirmation is missing, local measurements remain intact and you can check permissions before trying again.
If the answer is not here, contact support with device, platform, a clear problem description, and ideally a screenshot.
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Useful follow-up reads that complete the same flow without sending you into internal documentation.
Default rest time, final timer sound, water reminders, Live Activities, and Apple Health or Health Connect integration.
Profile does not replace Stats. It is the personal control room of the app, with quick access to consistency, measures, history, and settings.
Before contacting support, it is worth checking a few targeted things. In practice, most issues reduce to account, permissions, connectivity, or sessions that were not finished cleanly.