Post-workout and weekly AI reports

Operational steps

1. 1

   Finish the workout from the active session screen.

2. 2

   On the completion summary, FitLog Pro shows report status and, if you opted in, starts preparing it in the background.

3. 3

   The notification is sent only when the report is ready and not before roughly 5 minutes after completion.

4. 4

   Tapping the notification opens the report for that exact workout.

How a report is created

1. 1

   Complete a FitLog workout, or end a week with at least one logged FitLog workout.

2. 2

   FitLog Pro prepares a snapshot with authorized data: workout, analytics, comparison, recovery, nutrition, and body measures when present.

3. 3

   When you open the nutrition card or generate a report from the app, FitLog Pro saves a compact snapshot of calories, macros, hydration, targets, and daily external load so automatic reports can reuse it instead of depending only on the screen open at that moment.

4. 4

   The backend generates the report without storing the raw prompt: it keeps the report, synthetic evidence, missing data, estimated cost, and model used.

5. 5

Where to read it

• From the push: tap Your post-workout report is ready to open the correct report immediately.
• From Home: use the latest post-workout report card or latest weekly report card until you have read it.
• After the first read, Home shows a one-time hint reminding you that reports stay in Profile > Reports.
• From Profile: tap Reports to open the full history with post-workout and weekly reports sorted newest first, or to edit the data settings for future reports.
• From the workout: open workout history and return to the report linked to that session.
• From Stats/Analytics: open the saved weekly report history.
• Premium users can export the PDF on demand from the report screen.

How to read the visual dashboard

• At the top, a specific session summary is paired with recorded effort, shown as text without a circular gauge. Effort comes from set RPE, while overall recovery stays unassessed when sleep or Health signals are missing.
• Metric cards show only data that is actually available: volume, completed sets, duration, average RPE, and RPE 10 sets. If RPE was not logged, FitLog says so instead of treating it as zero.
• Volume is compared only with an equivalent session and stays neutral: a lower value does not automatically mean a worse workout.
• Reliability uses readable high, medium, or limited levels and names omitted data; it does not present a numeric score as physiological certainty.
• The heatmap and bars show an estimated muscle distribution based on sets and exercise mappings, not a precise physiological measurement.

What it is useful for

• The post-workout summary focuses on one compact view: session read, recorded effort, key metrics, visual comparison, estimated muscle distribution, and the next session.
• It avoids generic conclusions because the copy stays short, roughly around 1000 characters, and must lean on real session signals.
• It helps distinguish a productive session from a session that was only exhausting, especially when many sets reach RPE 10.
• It surfaces weekly patterns: neglected muscle groups, volume drops, stalls, nutrition adherence, or incomplete recovery data.

Report examples

• Premium post-workout: a dashboard highlights the read against the plan, recorded effort, volume, sets, duration, RPE, equivalent-session comparison, muscles, and the next session.
• Post-workout example: a row reaches RPE 9 against a target of 7. Next session: keep the load and return to the planned RPE target.
• Premium weekly: 3 workouts, volume +14% vs previous week, stable 4-week average, legs still at 52% of monthly volume, upper catching up. Operational focus: keep 3 sessions, move 4-6 sets toward upper/back, and do not add more failure work until recovery and nutrition are stronger.
• Free teaser: short summary, one win, one alert, and one next action. It gives the main point, while the complete report remains Premium.

Which signals it can use

• Workout: exercises, sets, reps, loads, RPE, duration, volume, PRs, notes, and trained muscles.
• Analytics: volume trends, plateau signals, rep zones, stress index, recovery, and muscle readiness when available.
• Comparison: same template or similar workout from the last 90 days, with volume, duration, sets, reps, average RPE, RPE 10 sets, and shared exercises.
• Fitness recovery and health: sleep, HRV, resting heart rate, heart rate, steps, calories, distance, temperature, SpO2, hydration, and daily external activity load when synced.
• Nutrition and body: calories, macros, water, fiber, key minerals, weight, lean mass, body fat, BMI, and circumferences when present.
• Nutrition is included only when there is a useful snapshot: targets alone are not enough to evaluate adherence, calories, or macros.

Free and Premium

• Free receives a short teaser up to 3 reports per week: summary, one win, one alert, and one next action.
• Free can also receive 1 separate weekly teaser if the previous week contains at least one FitLog workout.
• Free can create 1 Weekly Verdict card for the closed week; the Flex and Coach alternatives stay locked as previews.
• Premium receives the full post-workout report in a compact, visual-first format with the single-session heatmap and short analysis.
• Premium receives the full weekly report with previous-week comparison, 4-week average, muscle groups, intensity, nutrition, recovery, and body data when available.
• Premium can choose from 3 real Weekly Verdict cards: Cringe, Flex, and Coach.
• The full PDF is generated on demand from the report screen and is available to Premium users.

Weekly report

• The weekly report is prepared on Monday morning in the configured timezone, covering the previous Monday-Sunday week.
• The weekly heatmap aggregates muscle groups from workouts logged during that week; if historical data is incomplete, the body outline stays visible without inventing intensity.
• It is not generated if the previous week contains no FitLog workouts.
• You can find it as a separate Home card and in the Stats/Analytics report history.
• The in-app focus stays concise and operational; deeper planning for the next week is handed off to FitLog Pro GPT.

Shareable Weekly Verdict

• The Weekly Verdict is a vertical 1080 x 1350 card meant for the system share sheet, not a public feed inside FitLog Pro.
• It starts on demand from Home or from the dedicated Weekly Verdict screen, covering the closed Monday-Sunday week; if it is not ready yet, creation continues in the background.
• It requires at least one FitLog workout in that week: if there is no real activity, the card stays locked instead of inventing content.
• The card uses only data you authorized for reports: workout data is required, while nutrition/recovery/body data is used only when available and allowed.
• Free receives one Cringe card; Premium receives three different angles, Cringe, Flex, and Coach, so you can choose what to publish.
• When the card is ready, a notification opens the Weekly Verdict directly; locked alternatives shown to Free users are static blurred previews.

Go deeper with FitLog Pro GPT

• The in-app post-workout report is intentionally short; use FitLog Pro GPT for strategy, progression, and longer comparisons based on the session data.
• Tapping `Go deeper with FitLog Pro GPT` copies the prompt and opens the GPT directly in the installed ChatGPT app without using Safari. If the app is unavailable, FitLog Pro asks you to install or update it.
• Weekly reports can offer a handoff to FitLog Pro GPT when you want to explore trends, comparison, or alternatives.
• The deeper read should start from logged data and should not invent missing signals.

Notification and notification center

• To receive the phone push, open Profile > Settings > Notifications and keep push notifications enabled.
• When you enable notifications, the app registers this device for backend report notifications.
• The Notifications screen also shows backend-created notifications: if you miss a push, the report remains openable there.
• Backend notifications are grouped by type, so reports, reminders, and other alerts stay compact and easier to scan.
• To clean up history, open a group if needed and swipe a notification left to delete it.
• If a notification type is no longer useful, swipe the notification right and use `Silence`: FitLog Pro blocks similar future notifications and shows `Undo` if you change your mind immediately.
• Tapping the push or the notification-center item opens the report for the correct workout.

Read it later

• When the report is available, you can reopen it from the workout screen while it is linked to that session.
• Home keeps the card visible if you have not generated or read the first useful report yet; after reading, it does not become a permanent history surface.
• Profile > Reports collects the generated report history: each row shows status, date, teaser/full type, and a short preview.
• The same screen has Report settings for choosing which data future reports can use.
• Home also shows the ready weekly report until you read it; Stats/Analytics keeps saved weekly reports available later.

If the report does not appear

• Check that you are signed in and that the workout was actually completed.
• If the push does not arrive, check Profile > Settings > Notifications and the system notification permission.
• Open the Notifications screen: recent backend notifications also appear there when the device is online.
• If workout consent is missing, the report screen shows the lock and lets you enable it.
• If you passed the Free weekly quota, wait for the next week or upgrade to Premium.
• If generation fails, the report screen shows a manual retry; no ready notification is sent in that case.

What to expect

• You reach a verifiable result at the end of the flow.
• Saved data remains consistent with the guide objective.
• You can continue to related guides without extra setup.