Hunger and satiety check-ins

Operational steps

1. 1

   From Home, open the `Nutrition` card.

2. 2

   Tap `Enable` in the `Want to enable satiety check-ins?` callout.

3. 3

   Confirm from the bottom sheet: FitLog saves the preference and prepares reminders.

4. 4

   From the `Integrations` tab, under `Quick nutrition`, you can turn `Check-ins after main meals` on or off.

5. 5

   The preset uses breakfast, lunch, and dinner within their respective time windows, with a 45-minute delay.

How to answer

• The bottom sheet uses five states: `Full`, `Satisfied`, `There is room`, `Hungry`, `Very hungry`.
• The app does not show a 1-10 scale: numeric mapping is only used by the backend for trend reading.
• If you choose `Hungry` or `Very hungry`, you can add the type: physical, sweet, salty, stress, boredom, or post-workout.

Notifications and timing

• Notifications are opt-in and are scheduled at most once for each main meal of the day.
• The windows are breakfast 04:30-11:00, lunch 11:00-15:00, and dinner 18:00-24:00.
• The default delay is 45 minutes and starts when a food is saved to the matching meal.
• A food backfilled for another day or saved outside that meal window is added without scheduling a check-in.
• After saving a food, FitLog shows a compact message that says the check-in has been scheduled.
• If you already ate, use `Do it now` in the message to open the bottom sheet immediately and cancel that scheduled reminder.
• When the notification arrives, you can answer directly with `Satisfied`, `Room`, or `Hungry`: FitLog saves the check-in without opening the app.

What to expect

• You reach a verifiable result at the end of the flow.
• Saved data remains consistent with the guide objective.
• You can continue to related guides without extra setup.