Share a workout

Operational steps

1. 1

   During a session, open the actions menu and choose `Share workout`; after finishing, open workout sharing from the final summary.

2. 2

   Choose `Photo + stats` or `My result` and review the 1080x1920 vertical preview.

3. 3

   Tap `Share to Instagram or other apps` to open your device share sheet.

4. 4

   Choose Instagram, Messages, WhatsApp, or another available destination. FitLog Pro never publishes automatically.

What the report shows

• `Photo + stats` uses the selected photo as a full-story background; if you do not choose one, FitLog Pro uses a dark branded fallback.
• A dark overlay, vignette, and translucent panels keep the title, duration, volume, and reps readable on top of the photo.
• `My result` shows the total volume you moved and compares it with real objects such as plates, grand pianos, city cars, elephants, or buses.
• The photo selected in the composer stays in memory only for that share flow: it is not saved as a preference or progress photo.
• The card clearly identifies whether the workout is still in progress or completed.

Avatar and public nickname

• Open Profile > Edit Profile to set your public nickname and choose a photo from your device.
• FitLog Pro does not ask during onboarding: it shows a light reminder on the summary after the third completed workout, with one last reminder on the fourth if you skip it.
• The photo is compressed before upload and used as your avatar in workout shares.
• The nickname is optional: if you do not set it, the report can show only your avatar or initial without a public handle.

The two modes

• `Photo + stats` is the personal option: add a gallery, camera, or progress photo while keeping the main numbers visible.
• `My result` uses no personal photo: it centers the total volume and adds an easy-to-read real-world comparison.
• Both create a 1080x1920 image suited to vertical stories and keep FitLog Pro branding visible.
• FitLog Pro remembers your latest mode; old Map/Radar preferences are converted automatically to the two new choices.

What to expect

• You reach a verifiable result at the end of the flow.
• Saved data remains consistent with the guide objective.
• You can continue to related guides without extra setup.