Customize workout settings

Operational steps

1. 1

   Open Profile > Settings > Workout.

2. 2

   From quick settings, open `Customize workout` to adjust cards, timers, quick presets, and workout behavior.

3. 3

   Open `Appearance` to adjust the general text size when needed.

4. 4

   Use `Behavior` to decide when the timer should start automatically.

5. 5

   Open `Advanced tracking` only if you want extra fields such as RPE, notes, or similar details.

Standard workout view

• Inline `Fast log` is the standard view: edit weight, reps, and tempo directly in the compact row.
• The same bar shows two weight shortcuts with the load reduced and increased by 2%. Tap a value to apply it. To change the percentage, use the sliders button beside `Done`: it opens a dialog from 0.5% to 10% in 0.5% steps.
• The percentage result is adapted to the active profile inventory and must move in the chosen direction. For example, on a machine with 5 kg steps, starting from 115 kg the shortcuts show 110 kg and 120 kg, not 115 kg twice.
• Barbell work uses the available bar and plates, while dumbbell work picks the nearest rack weight and respects whether you log one dumbbell or the total pair.
• If plates, a barbell, or the dumbbell rack are missing from the profile, you can keep the standard rounded value or open the setup offered by the app.

Log a repetition range

• A repetition range uses two separate numeric fields, with the minimum on the left and the maximum on the right. You no longer have to compose `10-12` inside one field.
• On iPhone, enter a value such as `10` and tap `min-max · Range` above the keyboard. `10` stays as the minimum, the second field appears, and focus moves directly to the maximum.
• To return to one value, tap `1 rep · Single`. FitLog Pro keeps the minimum and shows `Undo`, so the range can be restored immediately.
• When both bounds are valid, the Copy button applies the range to the other incomplete working sets. Warm-ups and already logged sets are left unchanged, and this action also offers `Undo`.
• Use whole numbers from 1 to 100, with the minimum below the maximum. The e1RM percentage uses the repetitions actually completed, not the upper end of the planned range.

What to expect

• You reach a verifiable result at the end of the flow.
• Saved data remains consistent with the guide objective.
• You can continue to related guides without extra setup.