All Activities timeline with Health and Health Connect

Operational steps

1. 1

   Open Home.

2. 2

   Tap the `Recent Activity` card or the Activity card connected to Health rings.

3. 3

   Use `All`, `Strength`, `Run`, `Bike`, `Walk`, and `Other` filters to read only the session type you need.

What appears there

• Strength workouts created in FitLog Pro stay marked as FitLog.
• Runs, rides, walks, and other activity types come from Apple Health on iOS or Health Connect on Android.
• Strava activities can appear as `Strava via Health` when the user syncs them into Apple Health or Health Connect.
• Each card shows source, duration, and available metrics such as distance, calories, steps, volume, or sets.
• Timeline detail stays local: GPT and recovery can receive only a compact daily external-load summary, without GPS routes, raw heart-rate data, or session lists.

Calendar view

• The `Calendar` command shows the timeline month with a workload indicator on each day.
• Tap a day to see that date summary: sessions, time, distance, calories, volume, and available sets.
• Filters also apply to the calendar: `Strength` focuses on FitLog workouts, while `All` combines visible FitLog and Health activities.

What to expect

• You reach a verifiable result at the end of the flow.
• Saved data remains consistent with the guide objective.
• You can continue to related guides without extra setup.