Start and log workouts from Apple Watch

Before you start

• Install FitLog Pro on iPhone and Apple Watch with the same Apple account, and keep the devices paired.
• Open FitLog Pro on iPhone at least once after signing in. Every new launch or return to the foreground sends the current Library to Watch.
• Templates shown on Watch use the structure synced from iPhone: folders, exercises, set count, weight/reps/time targets, and rest times when available.
• After the first sync, templates and folders remain stored locally on Watch even when FitLog Pro on iPhone is closed or unreachable.

Operational steps

1. 1

   Open FitLog Pro on Apple Watch.

2. 2

   If your Library has folders, tap a folder to enter it and use the Digital Crown to scroll through folders and templates.

3. 3

   Use the back button at the top to return to the previous level.

4. 4

   Choose a routine from the template list.

5. 5

   Tap Start: Watch creates the active session immediately even when iPhone is unavailable. With a cellular Apple Watch, you can start from the already synced Library without carrying your phone.

6. 6

   Complete sets from your wrist. You can edit reps or targets, undo a completed set, skip rests, change exercise, and use supported timers.

What happens when you open iPhone

• If iPhone is reachable, commands arrive immediately. If it is not, Watch queues them and sends them when possible.
• When FitLog Pro on iPhone opens or returns to the foreground, it reads pending Watch commands, starts the template if needed, and applies the logged sets.
• At the same time, iPhone sends the current Library again: additions, edits, moves, and deletions replace the local Watch snapshot.
• If an active workout came from Watch, the app opens the Workout screen automatically, so you land on the same session without searching for it.
• Progress is saved through the normal workout flow: Watch sends actions, while iPhone reconciles them into local state and the active session.

What to expect

• You reach a verifiable result at the end of the flow.
• Saved data remains consistent with the guide objective.
• You can continue to related guides without extra setup.