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Esercizi e tracking
Advanced techniques are real parts of the product, but they help most when they improve the workout instead of simply making the log harder to read.
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You find them in the `Exercises` tab of the Templates screen, together with the builders for Superset, Drop set, and Rest-pause.
During a workout you can also attach a special technique to one set from the set row, without creating a duplicate exercise.
They are meant for users who already have a stable basic workflow. If you are still early, standard sets and clean templates should come first.
Open the main screen referenced in this guide.
Execute the suggested action in sequence.
Confirm the result before leaving the flow.
If the answer is not here, contact support with device, platform, a clear problem description, and ideally a screenshot.
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Useful follow-up reads that complete the same flow without sending you into internal documentation.
A superset groups multiple exercises into rounds. It works well for density, but only if the structure stays readable.
A drop set organizes one set with successive load drops. Configure the phases clearly so the log remains useful later.
Rest-pause splits one intense effort into mini phases with short rests. It works best when targets are configured before execution.